Welcome, Selamat Datang, Wilkommen, Aloha!

This is a revive from my Wordpress blog. The decision to come up with this website is to help fellow Malaysians who are facing the same problems as me. Most clean eating websites offers recipes that caters more to westerners. Thus, burning a hole in our pocket. For example, kale! We can almost not find kale here. Gah!

Anyways! Weightloss! A journey that I have battling with since young. Tried whatever method and never made it. Lost some, put it back on. Yoyo was my best friend. One day, while going through Instagram, I came across some really inspiring life examples of both men and women that have lost tremendous amount of weight and from then on, slowly learned the term "Clean Eating". From then on, I turned my Instagram into a health profile and come to know strangers who became friends from all over the world. Simply because, we are all in it, TOGETHER.

Clean Eating is not a diet program. It is a lifestyle change. It is the choice of food. Do not trash your body but putting trash in it. It is eating food closest to it's natural form. That includes meats, vegs and fruits. Also, that means reading labels and nutrition table while doing your groceries. Choose your food wisely. Eat smart.

Clean Eating means consuming lean protein, complex carbohydrates, good fats, avoiding processed food, junks and absolute NO carbonated drinks. That would mean... NO NASI LEMAK! NO CHAR SIEW FAN! NO WAN TAN MEE! Nooooo la! You can still have it occasionally la. Just not as your daily meal. Eat right! Not just to loose weight. But to have a healthier system, to have a cleaner body, and a healthier heart! What's temporary on your mouth, stays forever on the waist line! Remember that!

Putting food aside, please please please do not ignore working out. Or else, you'll be looking like a haggard old woman when you loose all that weight! I do HIIT (High Intensity Interval Training) 3 times a week and run a lil' in between when I can.

I hope this blog will be of value to transform people's eating habits especially Malaysians where we are blessed with sinfully good food!

Enjoy the journey guys!